Did you know that certain foods naturally cleanse your teeth as you eat them? Since oral health can be greatly affected by nutrition, Dr. Bryan Sorgen promotes the need for these 15 fruits, vegetables, and grains in your diet! Not only do they defend against bacteria that can damage your teeth and gums, but they also protect the enamel of your teeth.
Not sure how to incorporate these ingredients into your diet? Smoothies are always an excellent option! The entire team at Sorgen Dentistry loves the Kaleberry Smile-Booster Smoothie, and recommends it to you, too! It is packed with antioxidants, anti-inflammatory nutrients, vitamins, and even glucosinolates (a cancer-preventative nutrient).
Brew green tea, steep for five minutes, and chill. Add chilled green tea, Greek yogurt, kale and ice to a blender and blend until kale is pulverized. Add remaining fruit, and xylitol if you desire, and blend until smooth. Enjoy!